Curated reads, practices, tools, and recommendations to support your healing between sessions — and beyond.
"Everything I share here has been filtered through direct experience — either I've used it, studied it, or referred clients to it with confidence. This is not an algorithm's list. It's a practitioner's shelf."
— Chase Riner
A double-inhale through the nose followed by a long exhale through the mouth — the fastest known way to downregulate the nervous system in real time. Simple, powerful, and free.
A guided journey from crown to feet, developing the capacity to be present with sensation rather than reactive to it. The foundation of somatic intelligence.
A simple daily sequence of movements to decompress the spine, release hip flexors, and restore length to the posterior chain. 10 minutes — significant impact.
A sequence of simple techniques — humming, cold water on the face, slow exhale breathing — that directly stimulate the vagus nerve and support parasympathetic activation.
What to do (and not do) in the 24 hours after a bodywork session to support full integration — hydration, rest, movement, and awareness prompts.
Guided meditations, breathwork recordings, somatic movement sequences, and integration practices — curated and created by Chase. Join the list to be notified.
A clear, grounded explanation of what somatic work is, how it differs from talk therapy, and why the body is central to lasting psychological change.
How the autonomic nervous system stores and responds to unresolved stress — and what that means for your pain, reactivity, and capacity for healing.
What fascia is, why it matters more than most people realize, and how myofascial work changes the entire experience of being in a body.
In-depth articles on sacred geometry and the body, energetic anatomy, the science of touch, and much more. Written and curated by Chase.
A short video introduction to Somatic Realignment Therapy — what it is, who it's for, and what a session actually looks and feels like.
A guided 15-minute movement sequence designed to wake up the spine, activate the breath, and set a clear, embodied tone for the day.
A 20-minute guided breathwork journey — designed to open the chest, regulate the nervous system, and create space for whatever needs to move.
Guided sessions, educational content, client stories, and more. Follow @iamchasespenser for early access.
Chase's go-to recommendation for muscle recovery, sleep quality, and nervous system support. Highly bioavailable and gentle on the gut. Brand recommendation coming.
A curated set of tools for self-myofascial release between sessions — foam rollers, lacrosse balls, and specialty instruments Chase actually uses and recommends.
A reading list spanning somatic psychology, nervous system science, sacred geometry, trauma healing, and embodied spirituality — the intellectual foundation of this work.
Every recommendation is personally vetted. No filler, no sponsorships without disclosure. Just what Chase actually uses and trusts.
A one-page PDF to keep on hand after every session — covering hydration, rest, movement recommendations, and awareness prompts for the next 24 hours.
A printable, illustrated guide to three foundational breathwork practices — with instructions, timing, and when to use each one.
A collection of somatic journal prompts designed to deepen self-awareness, track patterns, and support the integration process between sessions.
Practical tools, guides, and worksheets to support your work between sessions. Join the list to be the first to access them.
The real work happens in the room, in the body, in real time. Whenever you're ready — Chase is here.
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